masterclass series
Reformer on the Mat Masterclass
We have learnt from lockdown that there is still an appetite for methods that provide the same benefits as Functional Reformer Training but that can be practised at home.
In this masterclass, Neil explains how to structure and deliver a class plan that can deliver the same benefits as a reformer session but with very little equipment. Learn how to layer exercises, enabling the trainer to understand how to modify, adjust, regress or progress, so it can be more inclusive to your clients.
The same care and attention is given to both technique and intensity and you can either follow this session at home or in-studio.
In this masterclass, Neil explains how to structure and deliver a class plan that can deliver the same benefits as a reformer session but with very little equipment. Learn how to layer exercises, enabling the trainer to understand how to modify, adjust, regress or progress, so it can be more inclusive to your clients.
The same care and attention is given to both technique and intensity and you can either follow this session at home or in-studio.
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Contents
Meet the instructor
Neil Dimmock
Neil has over 25 years’ fitness industry experience, managing everything from large corporate gyms to small boutique-style pilates studios.
Neil firmly believes in the key role pilates plays in a well-rounded exercise regime and regards the reformer as a critical part of injury rehabilitation for its ability to allow a client to focus on the alignment of their body whilst engaging important stabilising muscles.
Whatever the exercise method or piece of equipment, Neil is able to pull the best from it. He believes there is value in a wide variety of fitness disciplines and a benefit in opening ourselves up to new exercise experiences
Neil firmly believes in the key role pilates plays in a well-rounded exercise regime and regards the reformer as a critical part of injury rehabilitation for its ability to allow a client to focus on the alignment of their body whilst engaging important stabilising muscles.
Whatever the exercise method or piece of equipment, Neil is able to pull the best from it. He believes there is value in a wide variety of fitness disciplines and a benefit in opening ourselves up to new exercise experiences
Patrick Jones - Course author
