Has force and form closure become a lost art?
Naturally, we all want to talk about the most exciting forms of exercise and deliver dynamic methods that arouse interest. The caveat to this, is to recognise that there has to be prerequisites to particular methods, as we are not conditioned to everything to the highest capacity without cost. Recognising the prerequisites are the first steps, to incrementally developing your client in a progressive and safe way.
Helping clients create a long-term strategy for wrist issues that arise in loaded positions
It's not just about spinal mobility - we also have to consider spinal stability. In this blog, we have a look at the global and local structures to consider when creating better mobility and stability.