Exercise isn't about sitting still, ideas & practice shouldn't be either

The FRT Blog

Force and Form Closure

Has force and form closure become a lost art?

Plyometric exercise, the journey and its benefits

Naturally, we all want to talk about the most exciting forms of exercise and deliver dynamic methods that arouse interest. The caveat to this, is to recognise that there has to be prerequisites to particular methods, as we are not conditioned to everything to the highest capacity without cost. Recognising the prerequisites are the first steps, to incrementally developing your client in a progressive and safe way.

Wrist Homework

Helping clients create a long-term strategy for wrist issues that arise in loaded positions

The Long and the Short of it

It's not just about spinal mobility - we also have to consider spinal stability. In this blog, we have a look at the global and local structures to consider when creating better mobility and stability.

Who we are

LPA believes in education that brings together the latest in exercise science to the best of pilates, enabling you to deliver effective, bespoke training for your clients.

The FRT Blog

Force and Form Closure

Plyometric exercise, the journey and its benefits

Wrist Homework

The Long and the Short of it

Who we are

Featured links

Get in touch

Connect with us

The FRT Blog

Force and Form Closure

Plyometric exercise, the journey and its benefits

Wrist Homework

The Long and the Short of it

Who we are

Featured links

Get in touch

Connect with us

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