plug-in module series

Prenatal Pilates


An educational session providing practical examples to assist the skills of trainers to deliver safe and effective exercise sessions through each pregnancy trimester and postnatally.

Participants will learn risk assessment and guidance for pre and postnatal clients as well as development of exercises through the changing trimesters.

In particular, we will cover:
  • How to provide a safe environment for the prenatal client.
  • Understanding key principles when delivering exercises within Trimesters 1-3.
  • Examples of exercises that are suitable for trimesters 1-3.

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What to expect:
  • 2 hours of recorded learning content
  • Access to slides featured within the video
  • Multiple choice quiz to test your learning
  • LPA certificate of completion
  • Unlimited access


Meet the instructor

Kadi Ann Thomas

Kadi Ann started as an athlete in her early teens, representing Great Britain at Youth, Junior and Senior level in the 100m, 200m and relay events. Whilst training full time and regularly competing, she earned a degree in Sports Science and Exercise Fitness from Brunel University. 
Drawing upon the educational and personal experience she gained in exercise and fitness, Kadi Ann taught pilates and other exercise classes for over 5 years. During this time pre and post natal classes became her favourite to learn about and teach. 
This inspired her to re-train as a midwife once she decided to move on from her athletics career. Kadi Ann qualified from King’s College London University and is currently a midwife supporting women in pregnancy and birth at Chelsea and Westminster Hospital. She is still passionate about exercise and health in her personal and professional life. 
Patrick Jones - Course author