masterclass series
Jumpboard
The experience of using the Jumpboard is even more exciting once the method of plyometric exercise is taken on board. This enables the trainer to communicate more effectively and for the client to get the most out of this equipment.
In this workshop we cover how to structure a Jumpboard session plan, deliver a class, and provide cues for clients from novice to an experienced level.
You can participate within this session on a Reformer, or simply observe, taking all that’s offered on board, ready to use for your clients in studio.
In this workshop we cover how to structure a Jumpboard session plan, deliver a class, and provide cues for clients from novice to an experienced level.
You can participate within this session on a Reformer, or simply observe, taking all that’s offered on board, ready to use for your clients in studio.
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Contents
Meet the instructor
Neil Dimmock
Neil has over 25 years’ fitness industry experience, managing everything from large corporate gyms to small boutique-style pilates studios.
Neil firmly believes in the key role pilates plays in a well-rounded exercise regime and regards the reformer as a critical part of injury rehabilitation for its ability to allow a client to focus on the alignment of their body whilst engaging important stabilising muscles.
Whatever the exercise method or piece of equipment, Neil is able to pull the best from it. He believes there is value in a wide variety of fitness disciplines and a benefit in opening ourselves up to new exercise experiences
Neil firmly believes in the key role pilates plays in a well-rounded exercise regime and regards the reformer as a critical part of injury rehabilitation for its ability to allow a client to focus on the alignment of their body whilst engaging important stabilising muscles.
Whatever the exercise method or piece of equipment, Neil is able to pull the best from it. He believes there is value in a wide variety of fitness disciplines and a benefit in opening ourselves up to new exercise experiences
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