budapest workshop
Jumpboard Workshop
Join us for an in-person workshop, at BFF Pilates Studio, Budapest, for a half day intensive workshop designed for teachers who want to add Jumpboard to their class repertoire.
Adding the Jumpboard to your Reformer classes can be an exciting prospect, but also quite daunting and difficult to manage the class dynamic from a trainer/teachers perspective. Within this workshop, we will break down the prerequisites to using the Jumpboard for those starting from a novice client, to understanding the spring sequences designed to challenge the more advanced client.
What to Expect:
Spaces are very limited.
Workshops are non-refundable due to travel requirement.
Adding the Jumpboard to your Reformer classes can be an exciting prospect, but also quite daunting and difficult to manage the class dynamic from a trainer/teachers perspective. Within this workshop, we will break down the prerequisites to using the Jumpboard for those starting from a novice client, to understanding the spring sequences designed to challenge the more advanced client.
What to Expect:
- Understand the dynamics of using the Jumpboard. The safety requirements of the jumpboard and client prerequisites.
- The principles of plyometric exercise: The benefits of plyometrics and the application of biomechanical awareness (foot, ankle, knee and hip), whilst using the Jumpboard.
- Spring dynamics: Understand the basic principles in spring dynamics and the influence over 'rebound timings'.
- Sequencing influences: Ideas to introduce the Jumpboard to your existing methods and sequencing 'flow' classes to maximise the impact of the Jumpboard.
Spaces are very limited.
Workshops are non-refundable due to travel requirement.
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